Health is wealth, that’s what they always say. And even, there’s nothing more important than one’s health. With the health and fitness advices out there, sometimes, we get confused which is which. 製冰機 If we’re not careful, following somebody else’s advice can even lead to peril rather than fitness. So, what is special with women’s health compared to men’s?
Women’s Health 101
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to stay fit.
Women have the tendency to have poor blood circulation compared to men due to slower metabolism. Normally, this is expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even result in eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not merely does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. A daily dose of fruits and vegetables are in order to keep one fit and healthy.
One measure of women’s health and fitness is the quantity of fluids they take. It really is advised to take at the very least two liters of water along with other liquids each day. But this does not include coffee or tea as they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness can be monitored, if not further maintained. Be sure you keep up with your doctor and never skip a trip even if you think there is nothing wrong. Because they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for an other woman may not do the job so don’t just continue following anybody’s advice. Make sure you consult a professional.
Get in touch with a specialist to further understand the body. Be sure you only follow a professional’s advice and maintain your health.